Sunny-health-fitness SF-RB1117 Manuel d'utilisateur

Sunny Folding Recumbent Bike SF-RB1117 Assembly & User Manual Please read this manual careful

Assembly & Adjustments HOW TO FOLD Using Locking Pin (12) to fold and unfold the Bike. When the bike is unfolded, the Locking Pin (12)

Assembly HARDWARE LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are s

Assembly & Adjustments 1. Unfold the Main Frame (1) and Rear Frame (2). Lock into position using 1 x Locking Pin (12). Connect the Rear Stabil

Assembly & Adjustments 3. Remove the 3 x M8 Flat Washers (8a) and 3 x M8 Nylon Locknuts (8b) from the Saddle (8). Fix the Saddle to the

Assembly & Adjustments 5. Connect the Backrest Stem Support (21) to the Saddle support (7) with 2 x M8 Flat Washers (8a) and 2 x M8 Dome Nut (16

Assembly & Adjustments 7. Connect the Handlebar (22) to the Backrest Stem Support (21) by fastening 2* M8* 35mm Allen Bolts (18) and 2* M8

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Page 16PARTS LISTPart NO. DESCRIPTIONQTY1Main Frame12Rear Frame13Rear Stabilizer1 3aAdjustable End Cap24Front Stabilizer1 4aFront End Cap25Pedal ( R

Before You Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully a

Safety Before you undertake any program of exercise that will increase cardiovascular activity, please be sure to consult with your docto

Exercise Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, h

Exercising Information Warm Up A successful exercise program consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never sta

Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute

Exercising Information Side Stretch Open both arm to the side and gently lift them above your head. Reach your right arm as high as you can for o

Exercising Information RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercis

Assembly & Adjustments EXERCISE MONITOR FUNCTIONS The 5 function Exercise Monitor is set to start automatically when you begin to pedal. How